healthy tips

for  you the males live a healthy life is very important, in addition to your survival, healthy life is also very important for our body organs .. 

The following are some tips for healthy living :

#The first, sports every week or 2 times a week ..

 
#Second,  eating nutritious, and balanced with eating fruits ..

 
#Third, no smoking, no drinking, no drugs, and did not often sleep  late ..

 
#Fourth, drink water to facilitate digestion in our bodies, and do not eat any  food ..

 
If you are embarrassed to exercising alone, you can visit gym existing in your residence and you can also be trained by instructors at the gym ..or you can jogging in sunday morning with your friend, or ride bike until your bodies feels like burn.. if you doing my tips your bodies will looking fresh.. I think this is my healthy living tips, please try at home ..
thanks ..!

Saute Watercress/morning glory

MATERIALS

- 3 bunch water spinach, remove the roots, cut into pieces

- 3 pieces of sliced ​​red peppers,

- 5 onions, thinly sliced

- 3 garlic, thinly sliced

- Oyster Sauce

- 75 ml of water

- 3 tablespoons of oil

HOW TO COOK

- Cut the peppers and morning glory.

- Saute garlic and onions until fragrant

  - Put chilli until fragrant.

- Add water spinach and water.

- Add oyster sauce, stir, and cook until done, remove from heat and serve.

I love this dish besides accessible and cheap, sautéed morning glory is also useful to carry our body's metabolism and brain enlightening and gave me a lot of inspiration ..

besides, sauteed morning glory can also facilitate digestion in our body ..

In Loving Memory

Thanks for all you've done

I've missed you for so long

I can't believe you'regone

You still live in me

I feel you in the wind

You guide me constantly

I carry the things that remind me of you

In loving memory of

The one that was so true
Your were as kind as you could be

and even though you're gone

You still mean the world to me

And I know, you're a part of me

And it's your song that set me free
I sing it while I feel I can't hold on

I sing tonight cause it comforts me

Nb : This poem is about a man who still misses her ex-girlfriend who has gone..